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<div id='theme'>主题：素鸡</div><div class="menu" id="cookname">减脂期间吃的炒素鸡做法</div><div class="menu" id="cookstory">前两天买了个素鸡放冰箱居然给忘了今天刚好不知道做什么给扒拉出来还有一点青红椒那就它了</div><div class="menu" id="tips">"贴士："素鸡属于豆制品
也是高钙类产品
高蛋白 低脂肪 低GI值 的优质食材
对减肥人士很友好……

当然，前提是你做的时候不要放太多的油盐和其他调料哈
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/a/400_aa603804278b044a3887b89cdd0b1a5a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">圆素鸡</div><div class="majornote">300g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">细红椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡冲洗干净切厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9db4698bb0f122b4d05399291ff078a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c9db4698bb0f122b4d05399291ff078a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片
大蒜拍碎
青红椒切条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4ce8a7ff557b12da39c85f73092052f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4ce8a7ff557b12da39c85f73092052f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f34bc53968345faf672b45152572fb5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f34bc53968345faf672b45152572fb5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd74dce0a4647e17afaa25cf72c612d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd74dce0a4647e17afaa25cf72c612d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入切好的素鸡中火煸至两面微黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86f4ca22b475da3037a6c1949bdef30d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_86f4ca22b475da3037a6c1949bdef30d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽 耗油 盖盖小火焖1分钟
如有黄豆酱这里可适量加一点
我这里没有了就没加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d0c85633a519cfc173f72f1b916e3886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d0c85633a519cfc173f72f1b916e3886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红椒 调入鸡精翻炒30″即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f252162b960e1cc0d773e704405add77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f252162b960e1cc0d773e704405add77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一人食的简单煸炒素鸡就好啦
我是配了酸奶直接吃的
如果你们需要配米饭
可以适当增加点耗油和生抽的量哈
（或者黄豆酱）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e4236440d35df30aff4d9a214447783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/800_0e4236440d35df30aff4d9a214447783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个配料，单独吃刚刚好
来一口叭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b3756f88fbe3fe20f27fed6e5b032ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7b3756f88fbe3fe20f27fed6e5b032ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油焖素鸡</div><div class="menu" id="cookstory">比肉还要好吃的一道菜，食材非常简单，操作也能轻松掌握，口感完胜荤菜，如果你是素食者，这绝对是你的福音，就算你是肉食者，也一定要试试，保证会惊艳你的味蕾。</div><div class="menu" id="tips">"贴士："蒜末一定要最后加哦，这样会更加好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/6/400_50f662280db1eba0a5b30b1303aee1f6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">素鸡</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b1110d532eef4bdef2718515ab35e72c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b1110d532eef4bdef2718515ab35e72c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡切成小方丁；海鲜酱油、老抽、白糖加少许清水调匀成酱汁；大蒜去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_4691e57cf56b9c9d9355f999b0949097.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/800_4691e57cf56b9c9d9355f999b0949097.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅冷油，加入素鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b75c7c325dfef5a3211ab442ab347fe.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7b75c7c325dfef5a3211ab442ab347fe.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中小火慢慢煸炒至素鸡微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_037c4a548f9c041aa937b5de6a3a9525.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_037c4a548f9c041aa937b5de6a3a9525.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁拌匀后，加盖转小火焖5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26e3d9b0c25e2eb9c964200c816c3319.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_26e3d9b0c25e2eb9c964200c816c3319.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖至锅中汤汁快要收干的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a02090e938d02ae36fa1c4cc73b9630.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/800_8a02090e938d02ae36fa1c4cc73b9630.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖加入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/140_e00e1434d15d742ea4839738a2ba1414.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/800_e00e1434d15d742ea4839738a2ba1414.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒几下激发出蒜香味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed2fda28140dbb707bbef10bb495c334.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed2fda28140dbb707bbef10bb495c334.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e59896b815854e66eec087c8a08964d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4e59896b815854e66eec087c8a08964d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f1d7b2a3867da698bbb7b6b59ff6506b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/800_f1d7b2a3867da698bbb7b6b59ff6506b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79c9932f466dd9a1825d8f9d09266900.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_79c9932f466dd9a1825d8f9d09266900.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧素鸡</div><div class="menu" id="cookstory">素鸡是豆制品的一种，较有韧性，口感与肉类相似，适合于各种烹饪方式。素鸡中含有丰富蛋白质和卵磷脂，可防止血管硬化、预防心血管疾病、保护心脏、促进骨骼发育的功效。今天这道菜也是我初次制作，之前都是用来凉拌、炒着吃，味道都不错，不过用来红烧更有肉的味道，入口汁多香浓，非常美味。</div><div class="menu" id="tips">"贴士："1、素鸡有大有小，我买的是大点的。所以一根就够了 
2、烧素鸡的水量可以多放点，因为素鸡在烧制的时候会吸掉许多汤汁，我开始放的水比较少，在烧的期间又续过水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/6/400_404ad9c3f546d63e6bb47c72d7bc7506.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">350g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡切较厚点的片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_47f7a470f044935c83ccdb5fe5609c34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/800_47f7a470f044935c83ccdb5fe5609c34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油锅中煎至两面金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_0595e3d545afbbf2b2c187b854c743da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/800_0595e3d545afbbf2b2c187b854c743da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留适量底油，中小火将葱段（从头部分）、姜条、八角煸炒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ecc50cabace70d5b416fef7ef6d64fcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ecc50cabace70d5b416fef7ef6d64fcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油、鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_821665f582ef17f50fa0032c8bbef85d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_821665f582ef17f50fa0032c8bbef85d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f47e1d5d82e1fa480aa68967bd50e11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2f47e1d5d82e1fa480aa68967bd50e11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒段和剩余的葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7b40319c81234e113f5adc6ef78f477.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f7b40319c81234e113f5adc6ef78f477.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f525289eb172e0e49f264930a707b2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f525289eb172e0e49f264930a707b2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒片刻倒入清水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f8b0743bfc4e721c4ba85f8d27880a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f8b0743bfc4e721c4ba85f8d27880a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的素鸡到进去，盖上锅盖小火烧15-20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b05fea31bb7edbfb694723854b82a48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6b05fea31bb7edbfb694723854b82a48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁收至浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4d7f5e8d68ec51ee6868a43c4d89195b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/800_4d7f5e8d68ec51ee6868a43c4d89195b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，趁热享用非常美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_265146d0b74f213dfcdda18a2b8e3cb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_265146d0b74f213dfcdda18a2b8e3cb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f45646ae929355adc4f4a91bb24b621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f45646ae929355adc4f4a91bb24b621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素鸡烩芹菜</div><div class="menu" id="cookstory">素鸡是一种汉族豆制食品，属闽菜系，是一道福建风味素菜。以素仿荤，口感与味道与原肉难以分辨，风味独特，以豆腐皮作主料。素鸡中含有丰富蛋白质，而且豆腐蛋白属完全蛋白，不仅含有人体必需的8种氨基酸，而且其比例也接近人体需要，营养价值较高。还含有多种矿物质，补充钙质，防止因缺钙引起的骨质疏松，促进骨骼发育，对小儿、老人的骨骼生长极为有利。豆腐皮中含有丰富的优质蛋白，营养价值较高;含有大量的卵磷脂，可预防心血管疾病，保护心脏;含有多种矿物质，补充钙质，防止因缺钙引起的骨质疏松，促进骨骼发育，对小儿、老人的骨骼生长极为有利。素鸡可以补充丰富的卵磷脂，可以有补脑的作用，促进骨质的发育，而且还可以有保护心脏的作用和效果。</div><div class="menu" id="tips">"贴士："喜欢辣的，放点干辣椒应该也不错哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/3/400_f9c6dfe22e15c5fb9db61237cecb44c3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">素鸡</div><div class="majornote">250克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜去叶洗净，切成小寸段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d875c5f77cd69ab5129b1713a271f283.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d875c5f77cd69ab5129b1713a271f283.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡切成跟芹菜差不多的粗细的小条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_672f35d0a681528bdc5ca2ee1e33e0de.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_672f35d0a681528bdc5ca2ee1e33e0de.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a0638ba4f8a8a13f58360624732d0f80.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/800_a0638ba4f8a8a13f58360624732d0f80.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加一点盐煮开水，加入芹菜焯水至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46c18e8c09d4202f7be36311dcead09d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_46c18e8c09d4202f7be36311dcead09d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fc098319336d6d2995783dfeb0cc2822.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fc098319336d6d2995783dfeb0cc2822.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入素鸡后转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5fecd479d5c8f52ecf1959efeee462dc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5fecd479d5c8f52ecf1959efeee462dc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢煎炒至素鸡表面干燥金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a275781429f52599188870af346b85c2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a275781429f52599188870af346b85c2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花、花椒粉炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f509fcbdb82b1cfed9832dcbbbcc35eb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f509fcbdb82b1cfed9832dcbbbcc35eb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加芹菜，酱油、蚝油快速炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1da5c9365ab2ce32673bd4aa58faf6fa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1da5c9365ab2ce32673bd4aa58faf6fa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后尝下味道，加点盐和糖调味炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4cc9e6ee6cf7247490fbad0a877df20.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/800_a4cc9e6ee6cf7247490fbad0a877df20.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_15ab8d92476610440011223f3e63e323.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_15ab8d92476610440011223f3e63e323.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_7469efde01dc9fe32a3fe77f13d27ec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_7469efde01dc9fe32a3fe77f13d27ec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素鸡鹌鹑蛋 有鸡也有蛋</div><div class="menu" id="cookstory">素鸡，豆制品的一种。家常最多的就是红烧，口感咸鲜、软中带韧，再加点鹌鹑蛋（鹌鹑蛋小，所以更容易入味）在里面，增加口感，也顺带着把蛋白质补上。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/6/400_62d79b9f825f034b43320abd74338e86.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">15个</div></div><div><div class="majorTitle">素鸡</div><div class="majornote">350克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">水</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">金龙鱼10%特级初榨橄榄油食用植物调和油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56047cddffee11adf3ebf2289f03ff13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56047cddffee11adf3ebf2289f03ff13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡切1cm左右的厚片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7df2f3ecae1760e704471cf540d5320.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f7df2f3ecae1760e704471cf540d5320.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑蛋煮熟后去壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57e37150e49a9c48abe0bde2307d1462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/57e37150e49a9c48abe0bde2307d1462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入金龙鱼10%特级初榨橄榄油食用植物调和油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a4f87a18f397884e6de42aafd791567.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/7a4f87a18f397884e6de42aafd791567.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅5成热，把素鸡片放入，煎至两面变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5ab8b46f0fa547c1861a6ec194366cd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/5ab8b46f0fa547c1861a6ec194366cd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后加入老抽、生抽、蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f2d7b93196a2328d1b45a8c9d8cdd8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/6f2d7b93196a2328d1b45a8c9d8cdd8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小碗水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f380debcaf2ef8be177de3871d40617d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/f380debcaf2ef8be177de3871d40617d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入香叶和八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7846db04be2408bf44bc8191435828f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e7846db04be2408bf44bc8191435828f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己喜欢的甜度放入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_863890ec4400b748d24ccb45d017c0b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/863890ec4400b748d24ccb45d017c0b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把鹌鹑蛋放入，盖盖焖煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58197c18f4c2952df976a500eaa800c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/58197c18f4c2952df976a500eaa800c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果条件允许，不要急着盛出，在汤汁里时间越长越入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3e8f58f847e5e9ea8c93424e394bc43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/f3e8f58f847e5e9ea8c93424e394bc43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭的哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_ce9dd1e2132cefa3c707f46ec70821ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/ce9dd1e2132cefa3c707f46ec70821ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9ab18d4b1a677c7374a0d77f97ccaef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/9ab18d4b1a677c7374a0d77f97ccaef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炒蒜苗素鸡</div><div class="menu" id="cookstory">家的味道东古酿造，家常菜用东古调味料制作</div><div class="menu" id="tips">"贴士："素鸡炒菜之前汆水口感更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/b/400_94566f2c1e8c9e9af160e0c6082561bb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">东古料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">东古淡盐一品鲜特级酿造酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">6朵</div></div><div><div class="majorTitle">素鸡</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_67e6170e80f5278aa335ffce57bda71e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_67e6170e80f5278aa335ffce57bda71e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油加入五花肉炒至变色，加入东古淡盐一品鲜特级酿造酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_109752c7fcb7a7819cc42d3579308951.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_109752c7fcb7a7819cc42d3579308951.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入东古料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4d52dbfa7343c371bfd3afc9e26601cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4d52dbfa7343c371bfd3afc9e26601cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花、胡萝卜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39d5d35c69d32051720ea7a88b27e740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39d5d35c69d32051720ea7a88b27e740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳、蒜苗翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_728d2c31bd29a00026d4e25fd2fda6f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_728d2c31bd29a00026d4e25fd2fda6f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡切块汆水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c0ec3f0f45bb38ce5d521abc743a3bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/800_c0ec3f0f45bb38ce5d521abc743a3bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入素鸡、盐炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e4df90365c1ac490609ce822beab7d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e4df90365c1ac490609ce822beab7d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，营养美味的家常菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf73171dedef56e4017e690613616502.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf73171dedef56e4017e690613616502.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">4块钱煮一锅，超级简单的家常卤味素鸡，学会不用去卤菜摊买了</div><div class="menu" id="cookstory">素鸡是长江中下游地方及南方的一种家常豆制品素菜，我们也叫它千张卷。是用百叶，也叫千张，用作为主料，卷成圆棍形，然后用纱布加麻绳捆紧煮熟而成。明明是豆制品，为什么叫素鸡呢？据说素鸡原产于江苏常州，在梁武帝时代，梁武帝因为信佛不吃肉，以素鸡替代肉食，此后在民间流传。我今天把它切片过油，加调料煮制，是一道有江南特色的素食卤菜，简单快手，风味独特。以素仿荤，口感与味道与肉有几分相似，口感咸鲜，因为加了老抽颜色偏暗红，柔软又略带韧性，吃起来香浓醇厚，喜欢的可以试一下哦。一根素鸡3块钱，调料大概要一块钱左右，这样一盘美味的卤素鸡只要4块钱，是不是很划算呀？辛苦忙碌一天，我最喜欢的放松方式就是找一部好剧，备点儿下酒菜，把酒言欢～那今天就教大家来做这道卤味素鸡，可以搭配燕京U8，燕京新出的一款乙醛含量比较低的啤酒，这样就算多喝几口也不容易上头！先不多说，现在先来学做下酒菜～</div><div class="menu" id="tips">"贴士："对于我这种偶尔就喜欢喝点儿小酒的人来说，燕京U8真的再合适不过了，0添加原生态的原料保证了浓郁的麦芽原香，口感浓郁不寡淡，不仅夹杂我爱的花果香气还带着爽口的回甘，将啤酒中丰富醇香的多重滋味展现得淋漓尽致，而且想多喝一些也不容易醉！这就是帮助我放松休息的神仙饮品～还是方便的易拉瓶盖，这个设计也太贴心了，喜欢的朋友们赶快接受我的安利吧！必入！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/c/400_d6cb6e3e52b1845c47032892dcadfe1c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">1根</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香叶、八角、桂皮等香料</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡切片，如果赶时间吃，片可以切薄一点，方便入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e6fe17d1f388de5055efcbfa10454cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/800_1e6fe17d1f388de5055efcbfa10454cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我切得稍薄点，大概是这么厚，煮得快一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/140_047839eb22b0365583bc5c6983fb763b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/800_047839eb22b0365583bc5c6983fb763b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量的植物油。
七成热的时候，轻轻放入切片的素鸡，小心热油溅起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_28dc1031686c0cf3033eda00bbab2fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/800_28dc1031686c0cf3033eda00bbab2fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄捞出沥油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a12d45d21a1797d5f235f6da622cf0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a12d45d21a1797d5f235f6da622cf0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油倒出或另取一锅，放入炸过的素鸡片，加入生抽蚝油提鲜，老抽上色，放入清洗好的葱段姜片，八角香叶等。调料根据自己的喜欢添加。
大火煮开。转小火慢煮5到10分钟。如果切的片比较厚，适当的延长时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_9659fdb6d44ea746d34e6e6f50b450b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/800_9659fdb6d44ea746d34e6e6f50b450b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入一勺盐调味。这样一盘五香卤素鸡就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_1074b2e43b1c167c6a7045fc91b8cde1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_1074b2e43b1c167c6a7045fc91b8cde1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软绵浓香，入口又略带点韧性，非常好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_8673d6d0576b1e6f251702f0b4d473f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_8673d6d0576b1e6f251702f0b4d473f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷食热食，佐餐下酒都非常棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_41a529bdc978b53eadc689247e861d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_41a529bdc978b53eadc689247e861d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖素鸡豆干</div><div class="menu" id="cookstory">素鸡豆干特别香，味道也很不错。素鸡豆干做菜香营养美味。</div><div class="menu" id="tips">"贴士："这样炖的素鸡豆干入味鲜美。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/a/400_b2c0b2de4e305ab1edff3e7834ce41fa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">素鸡豆腐干</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐，生抽，食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1 个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16fb18bdb8abe32e6e65d3b73be577eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16fb18bdb8abe32e6e65d3b73be577eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切条切块都行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_310f8eec1e4c88a5cdf9b5715fc4e76b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/800_310f8eec1e4c88a5cdf9b5715fc4e76b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9b2ab2ec3b381a49ac0ec188acff922.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9b2ab2ec3b381a49ac0ec188acff922.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把素鸡豆干烧开泡一下捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de7eab214ff7f1ad725ce711433c866c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_de7eab214ff7f1ad725ce711433c866c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里炒姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_64ed3897fa57616cddd071f2d189d7b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_64ed3897fa57616cddd071f2d189d7b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆瓣酱 炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a1a305063fc846fb75ebf1830d608aa3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a1a305063fc846fb75ebf1830d608aa3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半碗水炖入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d132b953cb680b0e21baf42ada30476.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d132b953cb680b0e21baf42ada30476.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒入味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fd23ed523d9b1d6b8f9f1055f0ca62a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fd23ed523d9b1d6b8f9f1055f0ca62a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/140_4bcb0095f3039a0fa0dbe99e798416e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/800_4bcb0095f3039a0fa0dbe99e798416e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46962c2d21ce26162845de0febec7ddd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_46962c2d21ce26162845de0febec7ddd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素鸡烧青椒</div><div class="menu" id="cookstory">夏天容易胃口不好，一道清淡的素鸡烧豆腐，不油不腻还不发胖最是合适。</div><div class="menu" id="tips">"贴士："生抽和蚝油都有咸味，最后的盐要少放或者也可以不放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/0/400_d212227f9fb6fcccd172c21faa370b90.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">素鸡</div><div class="majornote">一个</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热锅凉油，青椒和素鸡提前切片，放入锅中翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1ab1266e7f347787f28ecc885ee5d6aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/800_1ab1266e7f347787f28ecc885ee5d6aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至半熟加入生抽和蚝油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e200f6c993a69a9f74f15b806ecdaabd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e200f6c993a69a9f74f15b806ecdaabd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点火腿丁或者午餐肉丁增加味道的层次感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98e987d1cd83cd16382e669e6afd57ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_98e987d1cd83cd16382e669e6afd57ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许胡椒粉和盐调味，放一点糖提鲜，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/140_bbee68c85bb667eecf3154b1a1395b60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/800_bbee68c85bb667eecf3154b1a1395b60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一人食攻略 烧个素鸡鸡蛋</div><div class="menu" id="cookstory">1个鸡蛋，5片素鸡，少许配菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/3/400_a0e17d6bda9619ba970b11a991550223.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">素鸡</div><div class="majornote">5片</div></div><div><div class="majorTitle">香菇</div><div class="majornote">1朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小小半根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">泰椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">小小半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">热锅油温5成放入鸡蛋和素鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef38d12874ded9d07bd421601e0d7526.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_ef38d12874ded9d07bd421601e0d7526.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e3c71e89ba2c7e2d58ea75061bca25b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7e3c71e89ba2c7e2d58ea75061bca25b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇、胡罗卜、葱姜蒜，加1些水翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2360ba016180ef64ba29a010a451b88a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_2360ba016180ef64ba29a010a451b88a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉和生抽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fa3998ba30dcda826d5dab59b0ebef9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/800_fa3998ba30dcda826d5dab59b0ebef9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒和泰椒，放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5a63478ac3c6d63a41006b55747f9176.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/800_5a63478ac3c6d63a41006b55747f9176.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖30秒时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c4305a0cc10d5ca24794afaabfb7737d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c4305a0cc10d5ca24794afaabfb7737d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_93edfc3cc36f53702c006dc4bb71c88a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_93edfc3cc36f53702c006dc4bb71c88a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入喜欢的盛器中，撒上熟芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec1b6f80d4502bdbcfe6bdb907239c4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec1b6f80d4502bdbcfe6bdb907239c4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配上二米饭，美滋滋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a6ab34973afb69ebda3df0c02c928062.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a6ab34973afb69ebda3df0c02c928062.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆瓣酱烤素鸡(无油料理)</div><div class="menu" id="cookstory">这道菜很简单，却好吃～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/0/400_7966ad3e164bf9ce688931fb01626270.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">一个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡切圆片，如图打花刀更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fd11b4acdecf5fa06902354b109db56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3fd11b4acdecf5fa06902354b109db56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用油纸垫烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e77894909192227eabb6168fbfc4b2ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e77894909192227eabb6168fbfc4b2ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上素鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2ceb2abd312b5913001739e73430d2d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/800_2ceb2abd312b5913001739e73430d2d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f214a4cd9e2c0877fb16bd79c94ac3f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f214a4cd9e2c0877fb16bd79c94ac3f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进烤箱，180度15分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_db8d1219e58a574a2122a65904375037.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_db8d1219e58a574a2122a65904375037.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_84be47bd11a23f3ebcc38c0978dbedaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/800_84be47bd11a23f3ebcc38c0978dbedaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特写</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/140_78d7dc843146573d9f74f24016bade61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/800_78d7dc843146573d9f74f24016bade61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，搭配豆豉也可以，切点青椒丝很好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2dcf6b834bfd4647c8504a925ee1533.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e2dcf6b834bfd4647c8504a925ee1533.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素鸡肉馅的印度和尼泊尔蒸饺Momo</div><div class="menu" id="cookstory">2021年9月我收到印度朋友Chhaya的邀请参加素食印度菜厨艺比赛，她也是第一个教我做印度菜的人。报完名才得一共8组，只有我一个外国人，其他人都是印度人。哈哈哈哈，我胆子够肥的！说说我的助理Kala，这次的印度国旗三色momo的设计是Kala的，我和她说我想做东印度喜马拉雅那带的momo，我擅长于食物造型和色彩搭配，她就给我出了这个主意：用三色做momo，用二色做酱汁色，非常有创意又显示我在比赛中的身份。感谢感谢。她本身也是美食爱好者，家庭传承的素食者，在上海美资公司做化工工程师，很开朗，和她搭档是我的幸运。这个菜谱分享配方和制作过程，可以做45个momo。材料：黄色皮yellowwrapper:€80g普通面粉all-purposeflour€20g南瓜粉pumpkinpower€1g盐salt€50g开水boiledwater白色皮whitewrapper:€100g普通面粉all-purposeflour€1g盐salt€50g开水boiledwater绿色皮greenwrapper:€1g盐salt€50g开水boiledwater€50g(菠菜spinach25g+水water25g)菠菜泥spinachpuree€220g好福植物鸡排，搅拌成粗粒肉糜Haofoodplant-basedchickensteak,minced€70g切成小块的洋葱Onion,chopped€80g生梨洗净去皮，切丁pear，washed,peeled,finelychopp€4g盐salt€10g白色熟芝麻whitesesameseeds€10g姜黄粉gingerpower€(选加optional)5g辣椒粉chilipower❤️温馨贴士：1.如何吃momo❓吃Momo必不可少momo酱汁，是特别根据馅的味道做的，一个是酸甜番茄酱提升素鸡肉的奶香的，另一个是咸鲜咖喱玉米奶酱包裹起菠菜momo一口满足。2.没有植物鸡肉，用什么代替❓可以用老豆腐或豆腐干代替。3.其他印度美食爱好者可以看的菜谱：1.解密印度咖喱粉自制配方：</div><div class="menu" id="tips">"贴士："见文头。

请多多指教和交流哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/b/400_d9682cae608518a8e4d244573fa334ab.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">见文章开头</div><div class="majornote">详细材料</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把植物鸡排掰大块投入绞馅机
加盐等所有调味品慢速4秒钟绞成带纤维感滴肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f42b935590e1a5f744179e0e9ff3192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/5f42b935590e1a5f744179e0e9ff3192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步 加入切成大块的梨和洋葱
慢速绞2秒钟得到素鸡肉馅待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33c40cf97f839de63b408e1aad22ecb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/33c40cf97f839de63b408e1aad22ecb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步 
绞肉机洗净后投入菠菜和水
慢速3-4秒打成菠菜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a3ac9d1f59d30f0638f0c86c444ef76f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/a3ac9d1f59d30f0638f0c86c444ef76f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步 
绞肉机洗净后投入菠菜和水
慢速3-4秒打成菠菜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4c38a7e29b36d797c449d773f8a4679f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/4c38a7e29b36d797c449d773f8a4679f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜泥投入准备好的面粉和盐混合物中
揉成光滑的面团，盖住保鲜膜醒发待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3d241b41d81135ca970bb3f03d8f3aad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/3d241b41d81135ca970bb3f03d8f3aad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四步 黄面皮
将南瓜粉、面粉、盐和水泥投入干净的碗中
揉成光滑的面团，取出盖保鲜膜短暂醒发待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dde882be565bd1c3c542c0d0e53208fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/dde882be565bd1c3c542c0d0e53208fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第五步 白面皮
将面粉、盐和水泥投入干净的碗中
揉成光滑的面团，取出盖保鲜膜短暂醒发待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fe79efc4eb5dc57a8189f8d4c46bff36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/fe79efc4eb5dc57a8189f8d4c46bff36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第六步 包饺子
三角饺，提褶小笼饺，月牙饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aac3d3bd964b4b9ad20388aeb4c3739e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/aac3d3bd964b4b9ad20388aeb4c3739e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三角饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6bca0c88ebaa04acf10746a458d31783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/6bca0c88ebaa04acf10746a458d31783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提褶小笼饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/140_8ab453f76d98e67ac1740eb2eebfd4cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/8ab453f76d98e67ac1740eb2eebfd4cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也是提褶小笼饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_2835f426e78b4986ecd021951125c9e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/2835f426e78b4986ecd021951125c9e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">月牙饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_044ddcb95f5c5c3aed0fd53adcc48d00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/044ddcb95f5c5c3aed0fd53adcc48d00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一个参考的形状，成品里没有的就是木鱼饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea1b2d176d640bf9cb981c6e0c4775cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/ea1b2d176d640bf9cb981c6e0c4775cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第七步 
煮水备蒸笼和蒸纸水开后放上Momo蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_50cb7bf91e278db9b90a14800673e30e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/50cb7bf91e278db9b90a14800673e30e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第八步 摆盘
把momo放在芭蕉叶上，根据印度国旗颜色排列
再放上事先准备好的蘸酱就完成了
（素肉是半熟滴哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_8819d482dbbbcfaefc971a7fed08ee11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/8819d482dbbbcfaefc971a7fed08ee11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是比赛花絮，我和助手Kala热酱汁

是Kala给了我这次momo的灵感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c56e4f4d6e77a6a65d034b6232283d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/8c56e4f4d6e77a6a65d034b6232283d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">评委Chhaya，第一个教我印度菜的人
也是她邀请我参赛的 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d9651fcb072ec0419caf0e6d1bd3b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/2d9651fcb072ec0419caf0e6d1bd3b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Tip:如何吃momo?
吃Momo必不可少momo酱汁，是特别根据馅的味道做的，酸甜番茄酱提升素鸡肉的奶香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6d83c18421cc72c48a1fbef441f9d8be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/6d83c18421cc72c48a1fbef441f9d8be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸鲜咖喱玉米奶酱包裹起菠菜momo一口满足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd579c59a881b158293a35b6eb959405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/bd579c59a881b158293a35b6eb959405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真心好吃的异国风味，试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1a3700d1e08665c42778529286ba3daa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/1a3700d1e08665c42778529286ba3daa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香油鸡汁素鸡</div><div class="menu" id="cookstory">用上了太太鲜鸡汁做菜调味方便简单，做个素鸡盘一下好看又好吃，素鸡最早来自江南的特色之食之一，素鸡中含有丰富蛋白质，而且豆腐蛋白也是完全蛋白，不仅含有人体必需的八种氨基酸，而且其比例也接近人体所需要的，营养价值较高，用太太乐鲜鸡汁去烧加入毛豆和木耳更容易入味鲜美，淋上香油调味更使素鸡香味浓郁。可分享：</div><div class="menu" id="tips">"贴士："素食与芝麻香油是天生相配的食物，素鸡配上香油味更香浓美味，谢谢关注，分享交流学习。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/7/400_802e876cb7c7509a2f4b90bc8855e947.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">一盒</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">5朵</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">半勺</div></div><div><div class="majorTitle">太太芝麻香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">15克</div></div><div><div class="majorTitle">食用</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香油鸡汁素鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8fe4dde99ab687c554beb92b20029266.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8fe4dde99ab687c554beb92b20029266.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材：素鸡毛豆木耳大蒜、太太乐调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b62dae510e9e22dbf60aacce04fb214f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b62dae510e9e22dbf60aacce04fb214f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅煸炒毛豆起皱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e28bdb17d3ee62fcf053b78e4a469633.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/e28bdb17d3ee62fcf053b78e4a469633.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下素鸡再煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c44cfb449a7598589adc121d6725461.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2c44cfb449a7598589adc121d6725461.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fec3ad5fc725f20335d2d439f5bf1a66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/fec3ad5fc725f20335d2d439f5bf1a66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3bf33feae18e910192a9dd05c0314fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/f3bf33feae18e910192a9dd05c0314fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鲜鸡汁半勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a37e38508bca2d5543f227fbb110150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/6a37e38508bca2d5543f227fbb110150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽和鲜鸡汁各半勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d6dccf45ce4972074fd21484c64cf494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d6dccf45ce4972074fd21484c64cf494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香油半勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24ab877088d82039340ad17c38571cad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/24ab877088d82039340ad17c38571cad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅加半勺香油装盘，素食配香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af765639f44000c1dd049c9809c32985.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/af765639f44000c1dd049c9809c32985.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香油鸡汁素鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4ea6c83f65712cbd7c56e1db69b55847.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/4ea6c83f65712cbd7c56e1db69b55847.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠蒸素鸡</div><div class="menu" id="cookstory">每当收到孩子干妈的大肉包及自制的香肠，那说明这春节离我们越来越近了。这不昨儿就收到了大礼箱。看那规格里面的腊味及肉包我可以吃到开春啦。一边开箱一边想着家里有啥食材可以配这香肠的，然后就想到了家里的小素鸡。切了切了摆摆盘，上锅一起蒸，蒸好之后的那点汤汁配上一点东古酱油一调，那味儿真是香的很，色泽也巨好。朋友们家里有香肠的可以这样子试一下，你们会爱上这个味滴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/a/400_3487b272fb400f0e19f3276ae915a1fa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">素鸡</div><div class="majornote">1根</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_808858e635ee4d96af47c9a733d7ae54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/808858e635ee4d96af47c9a733d7ae54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香肠及素鸡切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6ed3df5cdd5159273976a2134565593.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e6ed3df5cdd5159273976a2134565593.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将素鸡片先摆盘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18a3bfbd0eef39b239ed6a22a5668811.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18a3bfbd0eef39b239ed6a22a5668811.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再码上香肠片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_dec6101ec1b86f1427301f0028b947eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/dec6101ec1b86f1427301f0028b947eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切几个辣椒提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e1fa64cb51dfa489dc450aecdbe1bdde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e1fa64cb51dfa489dc450aecdbe1bdde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜并扎上小孔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1a6dbafc5c2fb84053e358279cab54d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/d1a6dbafc5c2fb84053e358279cab54d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d440bd34923e717d319e8c8f76cf5f99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/d440bd34923e717d319e8c8f76cf5f99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸出的汤汁沥出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_914943478b59170fe7aa62972970961c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/914943478b59170fe7aa62972970961c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许东古酱油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_0182bb372de2048192fad1381d2c77ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/0182bb372de2048192fad1381d2c77ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的汁淋在表面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_600de329d2a4c5aebb3d794927ce559c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/600de329d2a4c5aebb3d794927ce559c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐乳红烧素鸡</div><div class="menu" id="cookstory">素鸡原产于江苏常州，上溯到梁武帝时代，梁武帝信佛便以素鸡替代肉食，此后在民间流传。素鸡中含有丰富蛋白质，而且豆腐蛋白属完全蛋白，不仅含有人体必需的8种氨基酸，而且其比例也接近人体需要，营养价值较高！</div><div class="menu" id="tips">"贴士："这道菜做起来很方便，嫌炸素鸡麻烦的可以买那种炸好的半成品！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/c/400_1e29b1e260a3c11788af4dcc33dedb1c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">2条</div></div><div><div class="majorTitle">家乐腐乳红烧酱</div><div class="majornote">1袋</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56aac2000759657f34726fef86b17e1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/800_56aac2000759657f34726fef86b17e1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2ec537cbd56527ef29e9923e8de8b4ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2ec537cbd56527ef29e9923e8de8b4ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中多点油，把素鸡炸一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b11b137add0e3349d16552c60782e886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b11b137add0e3349d16552c60782e886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸的空一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d0ac82b395a96a2454726c47c6ed4cc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d0ac82b395a96a2454726c47c6ed4cc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中多余的油清掉，把炸好的素鸡放入锅中，倒入一袋红烧酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/140_0466caaf253904d45fd8d1577c1eab26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/800_0466caaf253904d45fd8d1577c1eab26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两碗清水，大火煮开转小火焖煮5分钟，再关火焖一会，使素鸡更入味，更好的吸取汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_30f8e7cd6078b037ca18ccfe4c19329c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_30f8e7cd6078b037ca18ccfe4c19329c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的素鸡吸饱了汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_357226d653626b8f7ef0c3763f0c74d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_357226d653626b8f7ef0c3763f0c74d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_eecdeccd0f95c4407c087a4daed1cb02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_eecdeccd0f95c4407c087a4daed1cb02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fee2741ee5b96b160bea682f14e31bee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fee2741ee5b96b160bea682f14e31bee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌素鸡</div><div class="menu" id="cookstory">素鸡，对吃素爱好者来说是必备之品，补充优质蛋白的好食材哦。天气渐热，凉拌菜既好吃又省事，太方便了！</div><div class="menu" id="tips">"贴士："喜欢口味重的也可以加点辣油和花椒油，更香哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/9/400_d885a3fe873c06b9d8126abef98aa5c9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">素鸡</div><div class="majornote">400克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">一些</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">几粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡一包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a297f93fdfefc8e5a43d8ad0c18d6fc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a297f93fdfefc8e5a43d8ad0c18d6fc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将素鸡用清水洗后切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d52a423b4ecb7620008730fb34dbb574.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d52a423b4ecb7620008730fb34dbb574.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的素鸡片放进开水中烫一下，以防生食有细菌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_4445343a61e2b3aa348c4deda3143232.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_4445343a61e2b3aa348c4deda3143232.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡一会，取出装盘。撒上香菜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f99bef0b9b7c0cc38747af2b569ecd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/800_7f99bef0b9b7c0cc38747af2b569ecd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上蒸鱼豉油、麻油和花生碎，最后撒几颗枸杞，好吃又漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_acc951e74b027a49031dfa6815006858.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/800_acc951e74b027a49031dfa6815006858.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣素鸡</div><div class="menu" id="cookstory">记得小时候像个小尾巴，每次跟着妈妈去集市，妈妈胳膊上挎个编织的篮子，一个一个菜摊的买来买去，那时候根本就没有菜市场一说，都是根据农历的奇数或偶数来逢集市，小商小贩或者自己家菜地种的吃不完的，都可以摆着去卖……满满的一大条街，有时还会一家一家的问问价格做个比较……直到满满一大篮，拎着来都有些费劲。也就是那时第一次见到素鸡，觉得很新奇的名字，妈妈还说要不买个尝尝，记得当时的自己还很兴奋，觉得它肯定很好吃。那时记得卖家还说不管凉拌，炒，烧都好吃，说着说着后面就拥了好多人去买，哈哈，一晃都是好多年前的事了，它也是伴随着自己童年记忆里最深刻的一道菜。其实素鸡就是一种传统豆制食品，以素仿荤，口感和味道与肉难以分辨，风味独特，也是一道很家常的素菜，又含有丰富蛋白质，营养价值高，还含有多种矿物质，补充钙质，对小儿、老人的骨骼生长极为有利。所以不管家里有小朋友和大朋友的都不容错过，借此童心的季节也来道它，怀念那份已逝去的时光，也愿都拥有一颗童心，快乐无处不在。</div><div class="menu" id="tips">"贴士："这里的郫县豆瓣酱就含有盐，无需加盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/1/400_4b10ba1d88f42e6594633f977cb77881.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">1个</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱或白芝麻点缀</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡冲洗干净，切约1厘米厚度的圆块，姜切片，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f25362222ca441230e707c7519e67029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f25362222ca441230e707c7519e67029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，将切好的素鸡依次码入，调中火慢煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bcc8f335ab999caaf6e06fd53b161cb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bcc8f335ab999caaf6e06fd53b161cb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻个面，煎至两面金黄，沥油捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f6bf931d585ae29f11cd3fb9d2453d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f6bf931d585ae29f11cd3fb9d2453d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留底油，调小火爆香姜蒜，加入郫县豆瓣酱和老抽炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76397077b39db4c2fdd39c8febeaca35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76397077b39db4c2fdd39c8febeaca35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半碗清水，将煎好的素鸡倒入，调大火煮开，加入白糖入味，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_354ba9f359a9a0bda4f97cd794caa25f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_354ba9f359a9a0bda4f97cd794caa25f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收到最后加入水淀粉勾芡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_de1901c68c27d3ffb174a2e51c7a6beb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/800_de1901c68c27d3ffb174a2e51c7a6beb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒点香葱碎和白芝麻点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b18cba2875a9b650ea9f8c94ce849b45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/800_b18cba2875a9b650ea9f8c94ce849b45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0e0a6b92a2fc8869f58206a221b4857a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0e0a6b92a2fc8869f58206a221b4857a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藜麦素鸡胸肉三明治</div><div class="menu" id="cookstory">喜欢吃三明治又怕热量高可以用植物蛋白素鸡胸肉做个藜麦素鸡胸肉三明治</div><div class="menu" id="tips">"贴士："素鸡胸肉煎至两面金黄再刷酱料；生菜和番茄可以换成自己喜欢的蔬果</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/7/400_3791a2c55d50b94dd361cb9dcefa43b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">藜麦吐司片或吐司片</div><div class="majornote">2片</div></div><div><div class="majorTitle">嘉植肴素鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">西红柿（可选）</div><div class="majornote">一片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">一片</div></div><div><div class="majorTitle">烤肉酱或其它酱料</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：素鸡胸肉化冻，蔬菜洗净沥干待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f76df47bd09cb8f4276912aa15b76794.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/f76df47bd09cb8f4276912aa15b76794.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将化冻后的素鸡胸肉放锅里加点油两面煎一下再均匀刷上烧烤酱或各种自己喜欢的酱料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bda27664a132dbd4612388117fe7213e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bda27664a132dbd4612388117fe7213e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片吐司片在下面，上面铺上一片生菜或黄瓜片，放上刷好酱料的素鸡胸肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5bbe0ef3b787f645ecb5d8306c89d257.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5bbe0ef3b787f645ecb5d8306c89d257.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上番茄片或苹果片等自己喜欢的蔬果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_77eff2f27b0864346071ee37b5576600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/77eff2f27b0864346071ee37b5576600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再盖上一片吐司片就可以开动啦，味道和营养价值不比真的鸡胸肉差哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_49f092e6d2f0ab1a4b5040f5dfcac528.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/49f092e6d2f0ab1a4b5040f5dfcac528.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">珍菌烧素鸡</div><div class="menu" id="cookstory">吃多了大鱼大肉，就更加珍视美味的素菜，尤其是现在注重养生的我们，吃“素”可是如今养生很重要一个环节。豆腐制品是被公认的绿色健康食品，素鸡以豆腐皮为主要原料制成，形似鸡肉，软中有韧，味美醇香。独特的口感，配上菌菇一起烧制，可是鲜的不能再鲜的美味。今天囡姐分享大家做的这道“珍菌烧素鸡”，以素仿荤，口感与味道与原肉难以分辨，风味独特，再配上当下时令蟹味菇、白玉菇，鲜美无法可挡。馋了吧？快跟着做啦！</div><div class="menu" id="tips">"贴士："1、菌类焯水可以去除其中的草酸，可以让菌类的味道更加纯正，成菜味道更加鲜美。焯水可以减少菌类中的水分含量，避免炒制过程中出水太多，同时也缩短菌类在锅里受热的时间，避免更多的营养成分被破坏掉。
2、酱油和蚝油中已经有盐份不用另外再加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/9/400_e3df63a5bf982801892edf42794a2ea9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">素鸡</div><div class="majornote">2-3块</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">蟹味菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺（约30克）</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，白玉菇和蟹味菇去根洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a62bb652990c04c066adfccb70152997.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/a62bb652990c04c066adfccb70152997.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净去蒂去籽剔筋，切成宽5毫米左右的条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c15631d18bf2b7a295d67651da11551d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/c15631d18bf2b7a295d67651da11551d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素鸡冲洗干净切成1.5见方的小方块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86f03a3df47b2a53834d797e368abd95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/86f03a3df47b2a53834d797e368abd95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮切花片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc04fde8a0138dc499ff0513da1a5da6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/cc04fde8a0138dc499ff0513da1a5da6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺味极鲜酱油，两勺蚝油，三勺清水，加一勺白糖调一碗料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a45eb60f9eeb2ebad32ba93442e107e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/0a45eb60f9eeb2ebad32ba93442e107e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一小勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a027646925762231b2fea63b39cb1c4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a027646925762231b2fea63b39cb1c4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀至无颗粒状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ada5a27e2dbb57091415d2b9eb789b16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/ada5a27e2dbb57091415d2b9eb789b16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中宽水煮开放入洗净的白玉菇和蟹味菇焯1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba482a0900d12e21df624ac1703ce0ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba482a0900d12e21df624ac1703ce0ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的白玉菇和海鲜菇沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56a8e48f4c580c21d74b9ba92d0ba6b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56a8e48f4c580c21d74b9ba92d0ba6b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一锅倒入调好的料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0ce44b82feeb58e37118fa4365707591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/0ce44b82feeb58e37118fa4365707591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煮至浓稠下入素鸡、胡萝卜和青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e92b80b694661c36802584d80743ed5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/2e92b80b694661c36802584d80743ed5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下入焯好的白玉菇和蟹味菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/140_c356f50d520c9cb33cf8f8d8d8e22f99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/c356f50d520c9cb33cf8f8d8d8e22f99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，让所有食材均匀包裹上料汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a80c52f2200523a6388d4a19cacbf445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/a80c52f2200523a6388d4a19cacbf445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3ed27f216a822d4949e46c95ef77949c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/3ed27f216a822d4949e46c95ef77949c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘软中有韧，味美醇香的珍菌烧素鸡就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f818bab61e95857b22f9bf770c71c711.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/f818bab61e95857b22f9bf770c71c711.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱素鸡炒肉</div><div class="menu" id="cookstory">日常爱吃的食谱～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/1/400_4f510a3a2d787f4458c71cb6a71f9ac1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">素鸡</div><div class="majornote">250克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">肉片</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">锅具</div><div class="majornote">法焙客麦饭石不粘锅</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">素鸡切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_697cd9be74afc98fbfc39c1b55b4d466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/697cd9be74afc98fbfc39c1b55b4d466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_124811558eb136694444b3e36aaf95e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/124811558eb136694444b3e36aaf95e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法焙客麦饭石不粘锅，倒入适量菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb5262ce8de2025926c51b42934d67a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/cb5262ce8de2025926c51b42934d67a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6acdadbb4b548ac84b0dc1db52880703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/6acdadbb4b548ac84b0dc1db52880703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce64f485faada243d2db8cf5a36e3885.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce64f485faada243d2db8cf5a36e3885.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入素鸡翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/140_bb90e98e1c1bc173e5b922d659b6c8b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/bb90e98e1c1bc173e5b922d659b6c8b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱块翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1eebc48569cf2c5b8fd5d99f0356e7e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/1eebc48569cf2c5b8fd5d99f0356e7e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加老抽，白糖，和水，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63441d0ea8cb15060a5123fbbfa4d7cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/63441d0ea8cb15060a5123fbbfa4d7cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1866bec41d0b068b286ac050d254cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/a1866bec41d0b068b286ac050d254cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约全程6分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_5125c8c683779737d2000945ca3a5f37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/5125c8c683779737d2000945ca3a5f37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09bf3cbe0a68a4c95c433472a75666a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/09bf3cbe0a68a4c95c433472a75666a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>